Want to learn the secrets to building inner power and self-trust? Join us for a special workshop designed just for women.

A 3-part method helping you shift from burn-out to inner-peace, stop doubting the decisions you make and wake up less-stressed about life. 🚀

• Introduction to the nervous system and its role in our overall well-being
• Understanding the fight, flight, freeze and fawn response and how it affects our bodies and behaviours
• Identifying personal triggers and stressors that activate the fight or flight response
• Practicing relaxation techniques such as deep breathing, progressive muscle relaxation, and mindfulness meditation to activate the relaxation response and calm the nervous system
• Setting personal intentions for managing stress and building body-mind connection

• Understanding the importance of self-trust and how it affects our relationships and decision-making
• Exploring our past experiences and how they have shaped our beliefs about ourselves and the world
• Identifying and challenging limiting beliefs about ourselves
• Practicing self-acceptance
• Setting boundaries and saying no to unhealthy or disempowering situations

• Exploring our values, strengths, and desires and how they can shape our life goals
• Reflecting on what brings us joy and fulfilment in life
• Setting meaningful intentions and creating a plan to bring them to fruition
• Identifying and pursuing activities that align with our values and bring a sense of purpose and accomplishment
• Discussing strategies for maintaining motivation and staying on track with our goals

💻 Awaken is an immersive workshop that will:

1. Increase conscious-awareness and understanding of your own thoughts, feelings, and behaviours, which can help you better manage their time and energy
2. Improve self-trust and self-confidence in your own abilities and decisions, which can help you make more effective choices and reduce stress
3. Create a greater sense of fulfilment and satisfaction in life, as you pursue activities and goals that align with your values and desires, which can help you feel more fulfilled and energised

🤳🏽 Replay: Sent straight to your inbox 💌

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